Disruption playbook / restart 01

Training Rhythm

Set the inputs 01 / Brief

Your normal training anchor

Normal days per week

Normal session minutes

Activity anchor

Available equipment

Limitations or movements to avoid This is used to adapt—not diagnose, treat, or rehabilitate.

Disruption pattern

What usually breaks the schedule?

Smallest usable time window

Fallback setting

Time already missed

General planning only—not medical advice, diagnosis, treatment, or physical therapy. New or concerning symptoms need qualified care. Stop exercise and seek urgent medical care for chest pain or pressure, fainting, severe breathing difficulty, new neurological symptoms, or severe sudden pain.

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Disruption playbook

02 / Fallback + re-entry

Describe your normal anchor and disruption pattern. AI sign-in appears only when you generate.

Disruption map

Triggers, decision points, and what to protect when the normal week collapses will appear here.

Minimum viable sessions

Short fallback sessions for the stated time and setting will appear here.

Re-entry after missed weeks

A conservative restart ladder with no catch-up work will appear here.

Safety + adaptation

Scope limits, substitutions, stop rules, and seek-care flags will appear here.

Private output history

Stored only in this browser with IndexedDB, max 20. Only generated playbooks are saved; schedule details, limitations, and health context are never stored.

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