AI Habit Coach — Agent Skill

Generate personalized, science-backed habit plans via the AI Pass API.

Quick Start

import requests, os

AIPASS_API_KEY = os.environ["AIPASS_API_KEY"]

def create_habit_plan(
    habit_goal: str,
    current_routine: str = "",
    past_attempts: str = "",
    constraints: str = ""
) -> str:
    """Generate a personalized habit-building plan."""
    context = f"HABIT GOAL: {habit_goal}"
    if current_routine: context += f"\nCURRENT ROUTINE: {current_routine}"
    if past_attempts: context += f"\nPAST ATTEMPTS: {past_attempts}"
    if constraints: context += f"\nCONSTRAINTS: {constraints}"
    
    r = requests.post(
        "https://aipass.one/apikey/v1/chat/completions",
        headers={"Authorization": f"Bearer {AIPASS_API_KEY}", "Content-Type": "application/json"},
        json={
            "model": "gpt-5-mini", "temperature": 1, "max_tokens": 2000,
            "messages": [
                {"role": "system", "content": "Expert habit coach. Use Tiny Habits + Atomic Habits principles. Be specific and actionable."},
                {"role": "user", "content": f"Create personalized habit plan:\n{context}\n\nInclude: 1) Habit stack (trigger+routine+reward), 2) Starting point (tiny), 3) 4-week ramp-up, 4) Obstacle anticipation"}
            ]
        },
        timeout=60
    )
    return r.json()["choices"][0]["message"]["content"]

# Example
plan = create_habit_plan(
    habit_goal="Exercise daily",
    current_routine="Wake up 7am, coffee, work 9-6, dinner, TV, sleep 11pm",
    past_attempts="Gym membership — stopped after 3 weeks because commute was too long",
    constraints="Work from home, no gym access, have a dog"
)
print(plan)

Setup

1. Sign up at aipass.one (valid email required)
2. Developer Dashboard → API Keys
3. export AIPASS_API_KEY=your_key_here

API Reference

Web App

aipass.one/apps/habit-coach

Related: AI Therapy Journal, AI Workout Generator